30 delicious and healthy drinks you can make at home

 

You don’t have to take tons of pills to be healthy. All yo really need to do is fill your blender with delicious ingredients, and you’ll get exactly what you need every day.

Here are 30 original recipes for delicious but healthy drinks. Each one is absolutely bursting with vitamins, and you can make them yourself in no time at all. You’re welcome!

Spinach, banana and lemon

A little portion of spinach is enough to satisfy your daily need for certain vitamins and nutrients. Mix together 350 ml of water, three bananas, a bunch of spinach and the juice from half a lime or lemon, processing them in the blender until smooth.

Bilberry, banana, lemon and celery

Few people know that bilberry is actually seriously tasty and also very good for you. It helps to keep your immune system strong and works wonders for your eyesight. Blend two bananas, three tablespoons of bilberry, 1/3 lemon juice, two to three celery sticks and one glass of water.

Celery, spinach, lime and banana

Celery not only burns calories, but is also rich in vitamins and nutrients. Blend together two celery sticks, one glass of spinach leaves, one glass of water, the juice from half a lime, and one banana. Enjoy this delicious multi-vitamin cocktail!

Spinach, banana, apple and lemon

Banana and spinach make a good healthy mix. Bananas can improve your mood, get rid of tiredness and increase your energy. Take one glass of fresh spinach leaves, two bananas, one apple, one glass of water, the juice from half a lemon, and mix them all together in a blender.

Cucumber, lettuce, lemon and honey

This delicious drink will make your taste buds seriously happy. Cucumber is a powerful detoxifier, while lettuce is rich in vitamin E. This is a quick and easy recipe: blend together a bunch of lettuce, one peeled medium cucumber, the juice from half a lemon, one glass of water and a spoon of honey.

Carrot, beetroot, celery, cucumber, apple, parsley and ginger

Get ready for this thick but delicious drink, full of vitamins and bright colours. Take one carrot, some beetroot, one celery stick, one cucumber, two apples, a small bunch of parsley, add a little ginger, and mix everything together in a blender. It’s both tasty and healthy!

Spinach, lettuce, celery, pear, banana and lemon

This energising drink makes for a great breakfast that also helps keep your immune system fighting fit. Take several spinach leaves, five lettuce leaves, three celery sticks, one pear, one banana, some lemon or lime juice, 1.5 glass of water. Wash all of the fruit and vegetables, cut them, and blend everything together.

Carrot, apple, ginger, banana, orange and mint

Just looking at this colourful drink will put you in a better mood. Take three carrots, two green apples, a piece of ginger, two bananas, one orange, and a handful of mint. Get the juice from the carrots, apples, and orange, and then blend it with the other ingredients. Don’t forget to treat a friend — this amount of ingredients is enough for two portions!

Strawberry, cowberry, banana and mint

Berry drink with mint is refreshing and juicy. Take 200 g of frozen strawberries, 150 g of frozen cowberries, cranberries or cherries, 2 bananas, 1 glass of mint leaves and 1 glass of water. Mix all the ingredients in a blender.

Banana, apple, bran and coriander

A great start to the day is only possible when your drink is full of healthy ingredients. For this one, take half a banana, half a green apple, one tablespoon of bran, a small bunch of coriander, basil or mint, and shake everything up in a blender. It’s better to choose only one kind of herb in order not to mix the tastes.

Cucumber, spinach, pineapple, green tea, lemon and ginger

You can prepare this drink by using green tea as a base. That way it will be rich in antioxidants and vitamins. Blend all the ingredients until smooth: one cucumber, two bunches of spinach, two cups of diced pineapple, a cup of brewed green tea, juice of half a lemon, and some ginger root.

Grapefruit, flax seeds, strawberry, grape, avocado, banana and lemon

This drink is rich in vitamin C, which helps to strengthen immunity and improve overall health. Grind some flax seeds in a blender. Add the rest of the ingredients: one half of a grapefruit, 15 frozen strawberries, a handful of seedless grapes, half an avocado, one banana, the juice from half a lime or lemon. Blend well.

Apple, lemon, cucumber

Lemon is rich in vitamin C, whilst apples are a great source of pectin and iron. Why not make a great healthy mix out of them? Mix one apple and the juice from half a lemon in a blender and add two cucumbers.

Pineapple, kiwi, cucumber and lemon

Pineapple and kiwi will add some sweetness to this incredibly healthy drink. Use your blender to make this tasty smoothie: take one kiwi, one cucumber, half of a medium-sized pineapple and add some lemon juice to the mix.

Avocado, banana, orange, herbs and lemon

Avocado is a very nutritional fruit, which you should definitely aim to include in your daily food intake. You can add some vitamins and make a tasty avocado drink. Peel one banana and one orange, turn the avocado into pulp and mix everything together in a blender. Then add some herbs, a glass of water and the juice from half a lemon. Enjoy!

Apple, celery, cucumber, beetroot and ginger

Although the ingredients are simple, the effect is impressive. Take three green apples, one celery stick, one cucumber, one medium beetroot and a piece of ginger root. Mix it all in a blender.

Cucumber and parsley

Although it contains only two ingredients, this drink is chock full of vitamins. A cucumber consists of 96% water, while parsley is rich in antioxidants and vitamins. A refreshment which won’t leave you feeling indifferent.

Ginger, spinach, apple and honey

This mixture is a champion among smoothie drinks. Ginger contains very potent anti-inflammatory compounds and is rich in vitamins. Mix together two big handfuls of spinach, one teaspoon of freshly peeled ginger root, two apples, two teaspoons of honey and some water in a blender. You can add water little by little and make your drink as think or runny as you like.

Bilberry, pomegranate, apple, cucumber and spinach

Pomegranate protects cardiovascular health, while sour bilberries helps to strengthen your immune system. Combine them in a juicy smoothie: mix together 3/4 glass of frozen bilberries, one glass of pomegranate juice, one peeled apple, one peeled cucumber and some spinach leaves.

Orange, grapefruit, lemon, green tea, banana and honey

Green tea and citrus plants are no doubt the best detox products. Mix together one peeled orange, half a grapefruit, the juice from half a lemon, a glass of cooled green tea, one mashed banana and a teaspoon of honey.

Broccoli, cauliflower, grapefruit, flax seeds, almonds and dates

Cauliflower contains high amounts of B-group vitamins and helps to detoxify the digestive system. We will need to two types of cabbage to prepare this smoothie. Mix together several pieces of broccoli and several pieces of cauliflower, half a grapefruit, one teaspoon of flax seeds, a small handful of almonds, and also add four dates, and blend until smooth.

Banana, apple juice, carrot and lemon

Take one banana, one glass of apple juice, two tablespoons of chopped carrot, and the juice from half a lemon. Blend all the ingredients until smooth and enjoy this juicy refreshing drink.

Carrot, tomatoes, celery, olive oil, salt and pepper

To make this nutritional drink you will need one carrot, two tomatoes, one celery stick, one teaspoon of olive oil, salt and pepper. Put all the ingredients into a blender and blend until smooth. Enjoy this energizing drink!

Kiwi, pear, parsley and banana

Kiwi contains a variety of vitamins, such as A, B-group vitamins, C, E, PP, as well as some minerals: calcium, magnesium, potassium and phosphorus. You can make a delicious drink with this fruit. Fill your blender with three kiwis, one large sweet pear, a big bunch of parsley, half a banana, 250 ml of water, and mix them.

Beetroot, radish, carrot, garlic and parsley

Vegetable juice-based smoothies are even healthier than fruit ones, since they contain cellulose. Drinking this smoothie on a regular basis will help to make your immune system stronger and could even help you lose some weight. Blend together one medium sized amount of beetroot, three carrots, one radish, two garlic cloves and a handful of parsley.

Pineapple, carrot and apple

Tropical pineapple is well-known for its fat-burning properties and nutritional benefits. Take half a pineapple, two apples and two carrots. Put all the diced ingredients into a blender and blend until smooth.

Carrot, tomatoes, bell pepper, garlic, celery, garden cress and spinach

Carrots are rich in beta-carotene, which boosts the health of your skin and is good for your vision, immunity and overall health. Take five carrots and blend them with two to three tomatoes, two bell peppers, four garlic cloves, four celery sticks, one cup of garden cress salad and one cup of spinach.

Almonds, dates, honey, cinnamon and mint

A high concentration of vitamin E makes nuts a super healthy product. Combine a handful of raw almonds, one glass of water, two seedless dates, one teaspoon of honey, 1/2 a teaspoon of cinnamon and a handful of mint in a blender and mix until smooth.

Banana, almonds, cinnamon and salt

This drink is really easy to prepare, but it has numerous benefits. Cinnamon suppresses your appetite and helps to keep the digestive system healthy. Blend together one banana, 15 raw almonds, one glass of water, 1/2 teaspoon of cinnamon and a pinch of salt.

Bell pepper and lemon

This smoothie is a good way to get rid of chronic fatigue syndrome as well as your bad moods. Blend two bell peppers and the juice from half a lemon. It’s a great mixture of vitamins.

Source: kitchenmag

(Visited 128 times, 1 visits today)

Related posts:

Comments

comments

From the internet